Individual coaching can cover any area of an individual’s life. Individuals may be encountering particularly difficult situations and periods, have experienced life changing events or face significant life choices. Sometimes people simply need space to express themselves, and need to be properly listened to (a rare and undervalued experience that in itself can unlock generative and creative potential).
We already have what we need to face our challenges and move forward. But we may not realise it, or have lost connection with the parts of ourselves that will help us.
Coaching can help us to connect and align with resources we already have, our beliefs, values and purpose. Through that we can develop confidence, resilience and meaning that helps us navigate these situations, often with transformational impact that continues long after the coaching has ended.
“I found the coaching to be one of the best talking therapy experiences I have had throughout my journey. … Rob listens with gentle patience and humility. I felt able to be “me” with no judgement. Rob helped me acknowledge even the smallest positive in an otherwise negative mindset. Invaluable. Thank you Rob” Individual coaching client
